Join my weekly Guided Meditations on Facebook Live – Sundays at 12 UK time

 

Visit my YouTube Channel 

 

5 Steps to E-Mail Liberation Blog Post on Chinwag

Click above or here

 

Are You A Human 2.0? 5 Ways To Find Out 

 

Love Commitment & Discipline For Source TV 

 

Mindfulness, Sexy Mangos & Getting More Done

 

Handling Fear, Anger, Sadness, Shame etc




 

Money In The 5th Dimension Meditation

 

The 5th Dimension: What It Is & What It Means For You

 

Balance, Refresh & Focus the Mind – Alternate Nostril Breathing 

 

Clear Thinking Tips

 

How To Think Clearly To Get More Done Workshop – Video Intro 

 

How To Think Clearly To Get More Done – Full Teleseminar

 

Disclaimer: All information on this site is purely for educational purposes and is not intended to diagnose, treat or heal any medical or psychological conditions. Please see a qualified health practitioner for advice about any medical or psychological conditions.   


As a non-directive coach, I don't typically provide advice during sessions, but rather work with you to help you discover your own answers based on your agenda. 

I am however happy to recommend the following services below that can all contribute to a balanced life and help increase wellbeing. 


Meditation, Stress Management, Health & Happiness

 

The Art of Living Foundation is an international non-profit, educational, charitable and humanitarian NGO, dedicated to creating peace and fostering human values.

Courses teach effective and revolutionary techniques using specific rhythms of the breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind. Also includes basic yoga and stretching for improved circulation and relaxation and practical knowledge to deal with the daily challenges of life. Benefits reported include more enthusiasm, energy, improved self-esteem, an enhanced feeling of health and well-being, improved interpersonal skills, heightened awareness and clearer perception.

For Corporate Course information click here.


5Rhythms

The 5Rhythms comprise a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the catalyze deep healing and creative expression.

The 5Rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Each rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the rhythms deepens over time.

Global website | London Waves | My weekly Sunday fix in Bethnal Green


Deep Relaxation

Floatation tanks offer an opportunity for deep rest and relaxation, floating effortlessly, experiencing weightlessness and a sense of letting go. Health benefits include allowing every muscle to rest and recover, greater clarity, creativity and general wellbeing. www.floatworks.com


Music for Relaxation & Healing

 

Relax Music.eu

RelaxMusic.eu blend music and video to send powerful healing vibrations to cure the Soul and affect the body at a cellular level, reducing stress and increasing balance. The melodies and video improve the purity of energy and enhance the physical senses. I felt energised for days after watching a video with stunning imagery of nature combined with the music. http://relaxmusic.eu/en/information


Wellbeing At Work

Quiet Room Designs  

The UK's only specialist service offering quiet room and prayer room consultancy and design. Clients include Guardian News & Media, Marie Curie and the NHS. www.quietrooms.co.uk


Mercury Free Dentistry

There is a growing body of scientific research into the toxic effects of the mercury found in traditional amalgam fillings on general wellbeing including immunity and glandular systems. David Harvie-Austin is a leading spokesman and practitioner in the field of Mercury Free Dentistry.  


Some books that moved or inspired me  

The Artist's Way, a course in discovering and recovering your creative self – Julia Cameron   

Conscious Business, "the future of business success is how to bring your whole self to work" – Fred Kofman

Time to Think, listening to ignite the human mind – Nancy Kline

Simple Steps to Impossible Dreams, the 15 power secrets of the world's most successful people – Steven Scott

Brand You, guide to building your professional and personal brand – John Purkiss and David Royston-Lee

The 4-Hour Work Week, escape the 9-5, live anywhere and join the new rich – Timothy Ferris

The Power of Less, the 6 essential productivity principles that will change your life – Leo Babauta

Do What You Are, discover the perfect career for you through the secrets of your personality type – Paul Tieger 

Co-active Coaching, new skills for coaching people towards success in work and life – Whitworth, Kimsey-House, Sandahl

It's not how good you are, it's how good you want to be, a handbook of how to succeed in life by an advertising guru – Paul Arden

Creative Visualisation, use the power of your imagination to create the life you want – Shakti Gawain

Man's Search for Meaning, inspirational story of struggle to hold on to hope during 3 years as a prisoner in a Nazi concentration camp  - Viktor Frankl

Take Time for Your Life, a 7-step programme for creating the life you want – Cheryl Richardson 

A Return to Love, reflections on the principles of a "Course in Miracles" – Marianne Williamson

Be Here Now, seminal 1971 book on spirituality, yoga and meditation by western born yogi and spiritual teacher  - Ram Dass

Paths to God, Living the Bhagavad Gita, a roadmap for experiencing divinity in everyday life – Ram Dass

The Power of Now, a guide to spiritual enlightenment – Eckhart Tolle

The Vortex, where law of attraction assembles all cooperative relationships - Esther & Jerry Hicks

The Dynamic Laws of Prosperity, advice for using Divine power to overcome difficulties and achieve happiness - Catherine Ponder

Celebrating Silence, profound yet simple teachings for everyday challenges of life - HH Sri Sri Ravi Shankar

Conversations with God, an uncommon dialogue – Neale Donald Walsch 

The Tao of Pooh and Te of Piglet, introduction to the Eastern belief system of Taoism for westerners – Benjamin Hoff

Bringers of the Dawn - wisdom of the Pleiadians, a group of enlightened beings who have come to Earth to help us discover how to reach a new stage of evolution - Barbara Marciniak

Conscious Evolution, the awareness that humans have gained the power to affect our own evolution – Barbara Marx Hubbard



CARL@PEACETHROUGHACTION.COM
+44 (0)7970 919 201
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